Lentil Vegetable Soup

Lentils may not be much to look at but they sure do make a satisfying stew! Enter John and Mary McDougall’s Lentil Vegetable Soup from The McDougall Program for Maximum Weight Loss—deceptively delicious fare for such a down-to-earth recipe. Cooked last Saturday afternoon, the only thing I added was a little salt to taste, as none was referenced. I even had the fresh parsley garnish on hand courtesy of my own little herb garden! Cool! 

I can’t say enough good about Dr. McDougall’s book. It's brimming with helpful information about why we put on the pounds (no, you’re not eating too much) and how to release the weight that plagues you permanently (and no, you never have to count calories!)  Not only is the concept of weight loss succinctly (and humorously) explained but it is also demonstrated practically via lovely, tasty recipes such as this one. Maybe the path to a fit and trim body isn’t as arduous as once thought...

The paperback pictured belongs to the Salt Lake County library and is obviously well loved. As for myself this is probably the third time I have checked it out from the system since first discovering it last summer. Maybe it’s time to break down and get my own copy?! In the meantime, I can always peruse the doctor's website www.drmcdougall.com for additional recipes, educational videos on every topic imaginable, and, (my favorite,) real success stories from regular people who found their health again simply by eating right.

Now it's your turn! Go treat yourself to a warm bowl of lentil vegetable soup. Enjoy!

"Mauve"lous Miso Soup

I have discovered that I really like miso, especially in soup!  It makes a delicious stock no matter what else I add to the pot.  And since realizing this, I have started playing around more with miso in my cooking.  It certainly doesn't hurt that soup is so easy to ad-lib.  It is forgiving enough a category as to inspire my timid culinary heart.  Besides, it's pretty darn hard to botch a soup, miso or not!  Therefore, this recipe is the result of such open creativity. 

This soup is very simple.  It's not going to win an award or anything.  But it is warm and yummy all the same.  What surprised me and made me smile was that when it was finished simmering, I lifted the lid to give it a final stir and low and behold, my creation had turned pink!  A pink soup!  Even the tofu turned pink!  What an unusual sight, yet still absolutely charming, artistically accented by green peas and flecks of parsley!  I simply fell in love with it, in appearance and in taste.  Funny thing is what else could I expect!  When you see a certain something in the ingredient list below you'll understand why.  :)  

When I shared my miso soup with my mother, she immediately approved and deemed it "mauve"lous.  So that's how it came by it's clever name.  "Thanks Mom!"  I hope you find it "mauve"lous as well.  :)

"Mauve"lous Miso Soup
Makes four large servings

Organic Ingredients:
4 cups water
1 small onion, chopped
2 cloves garlic, minced
1 cup red cabbage, chopped
7 oz. (1 cup) extra firm tofu, cubed
4 tbsp Bragg's Liquid Aminos
4 tbsp mellow white miso
1 tbsp dried parsley
1/2 cup peas
black pepper, to taste

Instructions:
Heat water to a boil.  Add onion, garlic, cabbage, tofu, and Bragg's.  Stir.  Adjust heat to low, cover, and simmer for 15 minutes.  To the pot, add miso, parsley, peas, and black pepper.  Stir.  Simmer for another 5-10 minutes.  Serve and enjoy!

Miso Happy Soup

My blogging friend, Michal, inspired this mild, tummy-warming broth.  She calls it "Miso Happy Soup"!  Cute and clever, huh?!  Me so happy I found Michal!  Me so happy Michal makes delicious soup!  And although I did not follow her list of ingredients or ratios to the letter, the heart of this recipe still belongs to her.  In honor of this, I will continue to call the meal by it's witty nickname!  Thank you for the inspiration, "Earth Muffin!"  Makes four full bowls.

Miso Happy Soup

Organic Ingredients:
4 cups distilled water
1/8 cup Bragg's Liquid Aminos
1 clove garlic or 1 tbsp garlic powder
1/8 tsp black pepper
1/2 cup onion
2 carrots, sliced long and thin
1 russet potato, cubed
6 ounces firm tofu, cubed
1/2 cup peas
4 tbsp mellow white miso
1 tbsp parsley

Instructions:
Heat the water at low simmer.  Season with the Bragg's, garlic, and pepper.  Add the onions, carrots, and potatoes.  (If you're using a leftover baked potato, you can add it later with the tofu and peas, since it only needs to be warmed up, not cooked through.  Same if using leftover cooked carrots or onions.)  Simmer on medium-high heat for 15 minutes.  Now add tofu and peas.  Simmer 5 more minutes.  Add miso and parsley, and give the pot another minute to assimilate the miso.  Now it's done and ready to serve!  Enjoy!